Seafood Chow Mein (1 pack) has 42.3 grams of total carbohydrates, 37 grams of net carbohydrates, 11 grams of fat, 24 grams of protein, and 356 calories. How many calories are in seafood chow mein? Shrimp Chow Mein (0.5 serving) has 415 calories and 77 grams of carbohydrates (total carbs and net carbs), 0 grams of fat, 0 grams of protein, and 77 grams of total carbs. Shrimp Chow Mein (0.5 serving) includes 77 grams of total carbohydrates, 77 grams of net carbohydrates, 0 grams of fat, 0 grams of protein, and 415 calories. How many calories are in Chinese shrimp chow mein? However, and perhaps more crucially, this ‘pleasant’ variant includes around one-quarter the amount of fat found in chicken balls. Carbohydrates contribute for 294 calories, proteins for 61 calories, and the rest calories are derived from fat, which accounts for 175 calories.įor example, a plate of chicken chop suey served with plain cooked (not fried) rice will likely have approximately 600 calories, which is almost half of what you’d consume if you choose chicken balls and fried rice instead. The calories in one serving of American Chopsuey are 502 calories. How many calories are in Chinese shrimp chop suey?ġ cup of Shrimp Chow Mein or Chop Suey (no noodles) includes 9.9 grams of total carbohydrates, 7.9 grams of net carbohydrates, 5.1 grams of fat, 15 grams of protein, and 143 calories. Still, it’s definitely not as bad as it’s been made out to be.Shrimp Chow Mein or Chop Suey has 143 calories per cup, according to the USDA. You do lose the fiber, though (only a gram in a serving), and you get hardly any vitamins at all. “Calorie for calorie, they’re about the same,” says White. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. A large portion generally runs in the thousands of calories.įried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat.
That dark brown color in the noodles? It comes from soaking up all that oil. “Expect your protein to be a bit more moist and tender, with less crunch than usual,” says White.Ī serving of crispy noodles can set you back as much as 200 calories and 14 grams of fat, and Lo Mein is even worse. Here’s an inside tip: Order your meal cooked in vegetable stock (a traditional Chinese style of cooking called “stock velveted”) to reduce the calories in your dish by 150-300 and the fat by 15-30 grams. And no matter what, always make your order “half sauce.” That way, you get half the sauce-and half the calories-of what they’d normally use in the dish.
Instead, White suggests hot mustard sauce, hoisin sauce, or oyster sauce. Steer clear of thick gravy or sauces made from sugar, flour, or cornstarch (such as those found on General Tso’s or Sweet and Sour Pork). “You’re going to get less oil than you would with a fork,” adds White. Anything breaded, fried, or coated in flour is not.Ĭhopsticks are your friend. We asked Jim White, R.D., a Virginia-based dietician, to help us make some smarter choices.Īnything steamed is obviously good, as is Jum (poached), Chu (broiled), Kow (roasted), Shu (barbecued), lightly stir-fried, dry stir-fried, or braised. Chinese food may be tasty, but more often than not it’s an ab-killer.
0 kommentar(er)
